3 elements to help rebuild your habits
It’s safe to say that daily habits took a big hit in 2020. Behaviors and routines that once shaped our productivity have either morphed into a modified version of something or have simply faded away. We’ve been doing this for so long now, it’s impossible to find the right motivation to get back on track. So how do we rebuild good habits?
What is a habit?
According to Merriam-Webster, habits are defined as a recurrent, often unconscious pattern of behavior that is acquired through frequent repetition. Unconscious patterns are at the foundation of our well-being. They engage the brain, contribute to our mood, and impact our goals. Regardless if they are good or bad, it’s important to acknowledge the role they play in our daily life. As we age, it becomes easier to see the importance of our daily habits and how they contribute to our overall well-being.
So how do we rebuild?
We know that COVID-19 has wreaked havoc on so many aspects of daily life. It’s time to step back and examine what we can do to shore up the foundation and re-engage with important habits that keep us moving in the right direction. If you’re not sure where to start, here are three core elements that we believe support good daily habits:
Time management
Using a calendar to track time is at the heart of a productive daily routine. Carry your calendar everywhere and refer to it often. By using your calendar to manage time, you will start to learn how to plan better.
What to track:
Where you are supposed to be and for how long (remember to account for travel time)
Meetings, critical tasks, or recurring events
Downtime or self-care--leaving time to process the meeting is just as important as the meeting
TIP: Check your calendar at the beginning and end of each day for a quick snapshot of your commitments.
Task lists
Similar to the calendar, use lists to keep track of tasks or projects that need to be done. Consider using a hybrid of electronic and paper lists. Lists management is a personal choice, but as a general rule, it’s important to simply write things down. Leave the brainpower for forward-thinking, not remembering.
List ideas:
Shopping lists: groceries, variety store, etc
Things you want, need to download, or research
Gift ideas for friends, family, or clients
TIP: Write things down the moment you think of them. Once you write it down, you know it’s been captured and can move on to the next thing. If you wait you may waste precious time trying to remember later.
Boundaries
This habit is by far the most important. Boundaries are limits. They are those invisible lines that help us to set the tone for how we move through life with ease. A critical element to our well-being and overall health.
Boundaries to consider:
Plan your day strategically to include time for work, family and self-care
Set limits for screen time, social media, or work (don’t worry, there will always be more work)
TIP: Actively work at setting boundaries by practicing self-care, understanding your limits and recognizing when you’re in over your head, and adjust accordingly.
Don’t let 2021 get away from you. Take a step back and reflect on what works for you, what helps you practice good daily habits, and what will make a positive contribution to your life. It’s ok to readjust and modify when needed, we are human.
